EAT

Spaghetti Squash Pad Thai

– 1 spaghetti squash, halved
– can of coconut milk/cream
– 2 tablespoons Eliot’s adult nut butter
– 2 tablespoons grated ginger
– at least 2 cloves garlic
– a few handfuls of fresh green beans
– a few handfuls shredded raw carrot
if you’re into it [garnish]:
– at least 2 eggs
– crushed peanuts
– cilantro
Preheat oven to 375.
Cut squash in half without murdering yourself on accident — it’s a talent.
Gut the seeds out & drizzle oil and sprinkle pepper generously.
Pour water in your baking dish to cover the bottom & place each half cut-side down in the water.
Bake 40 minutes and prepare your sauce & veggies.
Blend coconut milk, nut butter, ginger & garlic.
Steam or pan fry green beans.
When squash is cooled, take a fork to each half and pull out the spaghetti into a dish.
Pour sauce over spaghetti, mix in green beans and carrot.
“Garnish” if you’d like.

Breakfast Skillet

– 1 or 2 potatoes (any kind)
– 1 chopped zucchini
– handful of Gorgonzola cheese (or your favorite)
– handful of stripped kale
– at least 1 clove garlic

Roasted Veggies Creamy Pasta Bake

– 2 chopped carrots
– 1 chopped yellow squash
– 1/2 chopped red onion
– 2 handfuls of chopped raw mushrooms (any kind)
– 1 bag lentil pasta
– 2 tablespoons nutritional yeast
– 1 head chopped cauliflower
– a few splashes of almond milk
– at least 2 cloves of garlic
– no more than 1/2 squeezed lime juice
– a few handfuls shaved parmesan cheese
450* for 20 minutes
350* for 20 minutes

Lazy Daily Salad

– 1 quinoa cowboy patty
– handful chopped lettuce
– 1 chopped carrot
– handful chopped raw mushrooms
– 1 sprinkle Gorgonzola cheese
– balsamic vinegar (as desired)

Breakfast Milkshake

– 1 frozen banana (freeze AFTER you have peeled, trust me)
– 2 tablespoons eggwhite protein powder (if desired, or any other protein powder)
– 1 tablespoon peanut butter powder
– 1 splash almond milk

Ginger Rice

– 1 cup jasmine rice
– 2 tablespoons grated fresh ginger

Mighty Bowl

– handful stripped & steamed kale
– 1/2 cup beans (navy/cannelini beans)
– 1 cup cooked ginger rice
– cashew cheez sauce
– 1 green chile can

Portabello Mushroom Pizza

– mushroom caps
– marinara sauce (or just sliced tomatoes)
– parmesan cheese
– olives

“Chocolate Chip Cookie”

– low sodium, plain rice cake
– 1 tbs nut butter
– sprinkle carob chips

Pre-Workout

– mashed banana
– rice cake
– drizzle nut butter
– sprinkle carob chips

Fruit Kombucha Cocktail

– grapefruit
– cantaloupe
– watermelon
– splash Gingerade kombucha

Almond Butter Fudge

– almond butter
– coconut oil
– chocolate chunks or carob chips

Pomegranate Dark Chocolates

– ice cube tray
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